Triangular Notch Morphology & ACL Injury Risk – Understanding the Study

In a groundbreaking study published in the Journal of Arthroscopy and Sports Surgery Medicine, Dr. Amyn Rajani—renowned orthopaedic doctor in Mumbai and a leading expert in robotic joint replacement, arthroscopy, and sports injury—has unveiled compelling evidence linking a specific knee anatomical shape to an increased risk of non-contact ACL (anterior cruciate ligament) tears in young…

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Postero-Central Slice Osteotomy – A Game-Changer in Total Knee Replacement Surgery

Advancements in orthopaedic surgery continue to revolutionize how joint disorders are treated, particularly in the field of knee arthroplasty. One such innovation—Postero-Central Slice Osteotomy (PCSO) of the proximal tibia—is proving to be a significant milestone in improving surgical outcomes, especially in cases where tight extension gaps challenge total knee replacement procedures.   In this article,…

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Minimally Invasive Solutions for Tennis Elbow – Insights from Recent Clinical Studies

Tennis elbow, medically known as lateral epicondylitis, is a common condition characterized by pain on the outer part of the elbow, often resulting from overuse of the forearm muscles. Traditionally, treatments have ranged from rest and physical therapy to corticosteroid injections. However, recent clinical studies have introduced a promising minimally invasive technique: percutaneous pie crusting…

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Is Knee Shape Putting Young Athletes at Risk?

Understanding Triangular Notch Morphology and ACL Injuries When we think about sports injuries in young athletes, we often look at training techniques, footwear, or playing surfaces. But what if the problem lies deeper—within the structure of the knee itself? Recent research published in the Journal of Athletic Training Science & Sports Medicine has uncovered a…

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Hamstring Graft Harvesting for ACL Reconstruction – A Patient’s Guide

Knee injuries, particularly those involving the anterior cruciate ligament (ACL), are common among athletes and active individuals. ACL reconstruction surgery is often the recommended treatment to restore stability and function to the knee. One of the most popular techniques used in ACL reconstruction is hamstring graft harvesting. If you’re considering ACL surgery or have been…

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From Pain to Relief – Exploring Treatment for Fabella Syndrome

Knee pain can be debilitating, affecting your mobility and quality of life. While common conditions like arthritis and ligament injuries are well-known, there are lesser-known issues like Fabella Syndrome that can cause significant discomfort. Fabella Syndrome is a condition involving the fabella, a small sesamoid bone located in the tendon behind the knee. Though not…

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MPFL vs. ACL Surgery – Understanding Your Knee Ligament Options

Knee injuries are among the most common orthopaedic issues, often requiring surgical intervention for proper healing and restoration of function. Two of the most frequently discussed procedures are MPFL (Medial Patellofemoral Ligament) reconstruction and ACL (Anterior Cruciate Ligament) reconstruction. Both surgeries address different types of knee ligament injuries, and understanding the differences between them is…

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Prevent and Treat Tennis Elbow – Expert Tips and Treatment Options

Tennis elbow, medically known as lateral epicondylitis, is a common condition that causes pain around the outside of the elbow. Despite its name, tennis elbow doesn’t only affect tennis players. It can occur in anyone who repeatedly uses their forearm muscles, such as painters, plumbers, carpenters, and even office workers. If left untreated, the condition…

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Cartilage Damage – Causes, Symptoms, and Treatment Options

Cartilage damage is a common yet often misunderstood condition that can significantly impact mobility and quality of life. As a cushion between bones, cartilage plays a vital role in ensuring smooth joint movement. When damaged, it can lead to pain, stiffness, and long-term joint problems. In this blog, we’ll explore the causes, symptoms, and treatment…

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Recovering from a Rotator Cuff Injury – A Guide for Athletes

Rotator cuff injuries are a common yet debilitating issue, especially among athletes. Whether you’re a professional sports player or a fitness enthusiast, a rotator cuff injury can significantly impact your performance and daily life. Understanding the injury, its treatment options, and the recovery process is crucial for a successful return to your active lifestyle. If…

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