Shoulder Exercise Demonstration

1) Shoulder Pendulum Abduction » Adduction

2) Shoulder Pendulum Flexion » Extension

3) Assisted Flexion (Sitting)

4) Assisted Flexion (Supine)

5) Shoulder Internal & External Rotation in Adduction

6) Shoulder Internal & External Rotation in Abduction

7) Overhead Internal & External Rotation

8) Wall Ladder Exercises

9) Isometric Exercises

10) Resisted Exercises with Thera Tubes (Flexion, Abduction & External Rotation)

11) Face Pulls & Rowing